Nage-no-kata

Copier et coller le lien ci-dessous dans un moteur de recherche :
 

TEXTES ET PHOTOS EXPLICATIFS

https://www.ffjudo.com/uploads/elfinder/PDF/Federation/DISCIPLINE/JUDO/KATA/Guid_Jud_Nage_No_kata.pdf

VIDEO

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.dailymotion.com%2Fvideo%2Fx359qr%3Ffbclid%3DIwAR0X3OcvEwiTuAy32wGSlC9TWmgb3vfWVy8v1v5Y_w3T7oB_lpfJLxq75Bo&h=AT30neY2WhdkKxFyp4OWnOwDzvY5OpuePvrS4hOAS8vU92MgH1sAfMzNjBgHhjd_ZDsC0JQHY_TyHvfdwCuh06y48TmA1Xr1uv6V_LLzywZe8iGfSMnhlG6peh6jvMsvI3VEYg